Schedule

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00
MMA Sparring
(10:30 - 12:00)
Muay Thai Sparring
(10:30 - 12:00)
11:00
12:00
Muay Thai
(12:00 - 13:00)
Muay Thai
(12:00 - 13:00)
Muay Thai
(12:00 - 13:00)
Muay Thai
(12:00 - 13:00)
Brazilian Jiu-Jitsu
(12:00 - 13:30)
Muay Thai
(12:00 - 13:30)
Brazilian Jiu-Jitsu
(12:00 - 13:30)
13:00
Open Gym
(13:00 - 14:00)
Open Gym
(13:00 - 14:00)
Open Gym
(13:00 - 14:00)
Open Gym
(13:00 - 14:00)
Stretching with Elyse
(13:30 - 14:00)
14:00
15:00
16:00
Boxing
(16:00 - 18:00)
Boxing
(16:00 - 18:00)
Boxing
(16:00 - 18:00)
Boxing
(16:00 - 18:00)
Boxing
(16:00 - 18:00)
17:00
Brazilian Jiu-Jitsu (NO-GI)
(17:00 - 18:30)
Brazilian Jiu-Jitsu (NO-GI)
(17:30 - 19:00)
18:00
Muay Thai
(18:30 - 19:30)
Muay Thai
(18:30 - 20:00)
Muay Thai
(18:30 - 19:30)
Wrestling
(18:00 - 19:30)
19:00
Brazilian Jiu-Jitsu
(19:30 - 21:00)
Brazilian Jiu-Jitsu
(19:30 - 21:00)
Muay Thai
(19:00 - 20:30)
Muay Thai Sparring
(19:30 - 21:00)
20:00
Wrestling
(20:00 - 21:30)
21:00
22:00

Monday

Muay Thai
(12:00 - 13:00)
Open Gym
(13:00 - 14:00)
Boxing
(16:00 - 18:00)
Muay Thai
(18:30 - 19:30)
Brazilian Jiu-Jitsu
(19:30 - 21:00)

Tuesday

Muay Thai
(12:00 - 13:00)
Open Gym
(13:00 - 14:00)
Boxing
(16:00 - 18:00)
Brazilian Jiu-Jitsu
(17:00 - 18:30)
Muay Thai
(18:30 - 20:00)
Wrestling
(20:00 - 21:30)

Wednesday

Muay Thai
(12:00 - 13:00)
Open Gym
(13:00 - 14:00)
Boxing
(16:00 - 18:00)
Muay Thai
(18:30 - 19:30)
Brazilian Jiu-Jitsu
(19:30 - 21:00)

Thursday

Muay Thai
(12:00 - 13:00)
Open Gym
(13:00 - 14:00)
Boxing
(16:00 - 18:00)
Brazilian Jiu-Jitsu
(17:30 - 19:00)
Muay Thai
(19:00 - 20:30)

Friday

Brazilian Jiu-Jitsu
(12:00 - 13:30)
Boxing
(16:00 - 18:00)
Wrestling
(18:00 - 19:30)
Muay Thai Sparring
(19:30 - 21:00)

Saturday

MMA Sparring
(10:30 - 12:00)
Muay Thai
(12:00 - 13:30)
Stretching with Elyse
(13:30 - 14:00)

Sunday

Muay Thai Sparring
(10:30 - 12:00)
Brazilian Jiu-Jitsu
(12:00 - 13:30)

* Advanced classes are open to everyone, but it is recommended to verify with a coach if they think you are ready

Private Classes

All private trainings must happen outside of class hours

For private training sessions with a coach, please visit our online reservation system by clicking on the button below. You will be able to select which coach you want for your private, as well as the prefered time slot. Prices may vary from one coach to another.

Book Private Session
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Created by SPHERIKA