 
        
        
      
    
    BOXE
Boxing isn't just a sport, it's an art. Train with our experienced instructors who will guide you through basic techniques such as punching, dodging, movement and tactical strategy. Whether you're a beginner or an experienced boxer, our courses are designed to help you progress and master the subtleties of boxing.
Boxing is a complete sport with many physical and mental benefits. It strengthens muscles, improves coordination and flexibility, increases cardiovascular capacity and helps burn calories. It builds self-confidence, determination and concentration, and relieves stress.
- 
      
        
          
        
      
      Boxing shoes (GYM ONLY) Bag gloves (10-14oz / optional) Sparring gloves (16oz / mandatory) Hand bandages Mouthguards Protective helmet Protective cut 
- 
      
        
      
      All levels 
- 
      
        
      
      Warm-up (5-10 min) Technical focus/drills Bag work Footwork Conditioning 
- 
      
        
      
      - Hassan Bensaid 
 
 
                         
            
              
            
            
          
              